Haleem

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Cook Time

1 hour 30 mins

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Fresh Every Time

Serving

4 Persons

Categories :

Haleem is a hearty and flavorful dish made with a blend of lentils, grains, and meat, slow-cooked to perfection. This traditional recipe is rich in spices and offers a thick, porridge-like consistency that is both nourishing and satisfying. Often enjoyed during festive seasons and gatherings, Haleem is known for its depth of flavor and high nutritional value. Served hot with garnishes like fried onions, lemon wedges, and fresh coriander, it makes for a fulfilling and comforting meal for all ages.

Ingredients

Serving Size:

Wheat – 1 Cup
Lentils – 1 Cup
Beef – 500 Grams
Onion – 2 Pieces
Garlic – 1 Tbsp
Ginger – 1 Tbsp
Salt – 1 Tsp
Chili Powder – 1 Tsp
Coriander Powder – 1 Tsp
Garam Masala – 1 Tsp
Yogurt – 0.5 Cup
Cooking Oil – 0.25 Cup

Nutrition

Per Serving

420 Kcal

Calories

28 g

Protein

9 g

Fiber

3.5 Mg

Iron

0.7 Mg

Vitamin B6

Directions

Step 1

Soak the wheat and lentils in water for at least 4 hours.

Step 2

In a deep pot, boil the soaked wheat and lentils until they are fully tender.

Step 3

In a separate pan, heat oil and sauté chopped onions until golden brown.

Step 4

Add ginger and garlic, then fry for a few minutes until aromatic.

Step 5

Add beef pieces to the pan and cook until they change color.

Step 6

Add yogurt, salt, chili powder, coriander powder, and garam masala.

Step 7

Cook until the beef is well coated and tender.

Step 8

Once the meat is cooked, shred it finely using a fork or masher.

Step 9

Combine the shredded meat with the cooked grains and lentils.

Step 10

Cook the mixture on low heat while stirring continuously to avoid burning.

Step 11

Once the Haleem reaches a thick, smooth consistency, remove from heat and serve hot with garnishes of your choice.

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Haleem

Categories :

Ingredients

Nutrition