Ginger Lime Quinoa Parfait

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

This Ginger Lime Quinoa Parfait is a refreshing breakfast option that combines the nutty flavor of quinoa with the zesty tang of lime and the warming spice of ginger. Originating from the desire to create a healthy and energizing start to the day, this parfait layers creamy yogurt with seasoned quinoa, fresh fruits, and crunchy nuts. The result is a harmonious blend of textures and tastes that is both satisfying and invigorating. Packed with protein and essential nutrients, it’s a favorite among those seeking a balanced meal that is both delicious and nourishing. Enjoy it cold for a quick and wholesome breakfast or snack that will keep you fueled for hours.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
3 Grams
Saturated Fat
10 Mg
Cholesterol
50 Mg
Sodium
45 Grams
Carbohydrates
5 Grams
Dietary Fiber
12 Grams
Protein
15 Mg
Vitamin C

Directions

Step 1

Rinse the quinoa under cold water to remove any bitterness. Drain well.

Step 2

In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed.

Step 3

Grate the ginger and zest the lime. Stir both into the cooked quinoa, along with 1 tablespoon of honey. Let it cool.

Step 4

Slice the strawberries and chop the almonds. Set aside for layering.

Step 5

In serving glasses, layer yogurt, cooled quinoa, strawberries, and almonds. Repeat layers if desired.

Step 6

Top with a drizzle of remaining honey, lime juice, and garnish with mint leaves.

Step 7

Serve immediately or chill for a refreshing option.

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