Fennel Citrus Grilled Chicken is a delightful fusion of bright citrus notes and the subtle anise-like flavor of fennel. This dish is perfect for a refreshing lunch, as the juicy chicken absorbs the vibrant marinade, resulting in a flavorful and aromatic meal. Originating from a blend of Mediterranean and Middle Eastern cuisines, it combines the zesty tang of oranges and lemons with the earthy warmth of fennel, creating a taste profile that is both exotic and familiar. People love this dish for its simplicity and the way the flavors meld beautifully, making it a perfect centerpiece for a light yet satisfying meal. Serve it with a side of fresh greens or a simple couscous salad to enhance the experience.
Fennel Citrus Chicken
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Chicken – 1 Kg
- Fennel Seed – 2 Tsp
- Orange – 1 Piece
- Lemon – 1 Piece
- Garlic – 3 Cloves
- Olive oil – 3 Tbsp
- Salt – 1 Tsp
- black pepper – 1 Tsp
- Rosemary – 1 Tsp
- Onion – 1 Piece
Nutrition
Per Serving
350 Kcal
Calories
30 Grams
Protein
20 Grams
Total Fat
4 Grams
Saturated Fat
80 Mg
Cholesterol
500 Mg
Sodium
2 Grams
Dietary Fiber
30 Mg
Vitamin C
40 Mg
Calcium
Directions
Step 1
Juice the orange and lemon into a bowl. Add olive oil, minced garlic, fennel seeds, salt, pepper, and rosemary. Mix well to create the marinade.
Step 2
Cut the chicken into serving pieces and place in a shallow dish.
Step 3
Pour the marinade over the chicken, ensuring all pieces are well coated.
Step 4
Cover the dish and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 5
Preheat the grill to medium-high heat. Slice the onion into rings.
Step 6
Grill the chicken pieces for about 6-8 minutes on each side, or until fully cooked. Grill the onion slices alongside until tender.
Step 7
Remove the chicken and onions from the grill. Let the chicken rest for 5 minutes before serving with grilled onions.
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