Fennel Citrus Chicken Wrap

0 out of 5 stars (based on 0 reviews)

Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lunch

The Fennel Citrus Chicken Wrap is a refreshing lunch option that combines the aromatic flavor of fennel with the zesty kick of citrus. Originating from a fusion of Mediterranean and modern culinary styles, this dish offers a vibrant taste profile that is both light and satisfying. Key ingredients like tender chicken, crisp fennel, juicy oranges, and creamy avocado come together in a soft tortilla wrap. The inclusion of a tangy citrus dressing enhances the flavors, making it a popular choice for those seeking a healthy yet flavorful meal. Loved for its balanced mix of textures and tastes, this wrap is perfect for a quick lunch or a picnic meal.

Ingredients

Serving Size:

Chicken – 500 Grams
Fennel – 1 Piece
Orange – 2 Piece
Avocado – 1 Piece
Tortilla – 4 Piece
lemon juice – 2 Tbsp
Olive oil – 3 Tbsp
Salt – 1 Tsp
black pepper – 0.5 Tsp

Nutrition

Per Serving

350 Kcal

Calories

15 Grams

Total Fat

2.5 Grams

Saturated Fat

65 Mg

Cholesterol

400 Mg

Sodium

30 Grams

Total Carbohydrates

6 Grams

Dietary Fiber

5 Grams

Sugars

25 Grams

Protein

Directions

Step 1

Marinate the chicken with lemon juice, olive oil, salt, and black pepper for 15 minutes.

Step 2

Preheat a grill pan over medium heat and cook the chicken until fully cooked, about 6-7 minutes per side.

Step 3

Thinly slice the fennel and oranges. Set aside.

Step 4

In a bowl, combine sliced fennel, oranges, and diced avocado. Drizzle with additional lemon juice.

Step 5

Slice the cooked chicken into strips.

Step 6

Lay out the tortillas.

Step 7

Place some fennel salad and chicken strips on each tortilla.

Step 8

Wrap tightly and serve.

Reviews

There are no reviews yet. Be the first one to write one.

Fennel Citrus Chicken Wrap

Categories :

Ingredients

Nutrition