Evergreen Smoothie Recipe in Urdu
1 cup Spinach Leaves (Palak) , preferable baby spinach, washed
1/2 cup Bottle gourd (lauki) , or cucumber
1/2 cup Curd (Dahi / Yogurt)
4 Mint Leaves (Pudina)
pinch Rock Salt
1/4 teaspoon Ajwain (Carom seeds)
1/2 Amla (Nellikai/ Gooseberry)
1 Lemon juice , (optional)
- We begin making the Evergreen Smoothie Recipe by washing the spinach thoroughly twice till all the solid particles is removed.
- Then slice the cucumber or the bottle gourd to see it is not bitter, cut them into medium sized pieces.
- Add all the ingredients into a blender and blend it till all the ingredients have become to a smooth paste. Pour into a serving glass.
- Serve the Evergreen Smoothie Recipe along with an Oats Omelette Recipe to kick start your breakfast.
|1 cup Spinach Leaves (Palak) , preferable baby spinach, washed|
|1/2 cup Bottle gourd (lauki) , or cucumber|
|1/2 cup Curd (Dahi / Yogurt)|
|4 Mint Leaves (Pudina)|
|pinch Rock Salt|
|1/4 teaspoon Ajwain (Carom seeds)|
|1/2 Amla (Nellikai/ Gooseberry)|
|1 Lemon juice , (optional)|