Doenjang Tofu and Watercress Jjigae with Sesame Citrus Drizzle

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Doenjang Tofu and Watercress Jjigae is a delicious Korean stew that combines the earthy flavors of fermented soybean paste with the freshness of watercress. This dish is a harmonious balance of taste and texture, thanks to soft tofu and crisp watercress. The sesame citrus drizzle adds a tangy and nutty finish, making it a delightful experience for the palate. Originating from Korea, jjigae is a staple comfort food, often enjoyed during colder months for its heartwarming qualities. People love this dish for its simplicity, nutritional benefits, and the unique umami flavor provided by the doenjang. This stew is not only satisfying but also packed with proteins and vitamins, making it a favorite among those seeking a healthy yet flavorful meal.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
18 Grams
Total Fat
2.5 Grams
Saturated Fat
800 Mg
Sodium
30 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
20 Grams
Protein

Directions

Step 1

Slice the tofu into cubes and set aside. Chop the onion and mince the garlic.

Step 2

In a pot, heat sesame oil over medium heat. Sauté onion and garlic until fragrant.

Step 3

Add the doenjang and gochugaru to the pot, stirring to combine with the onion and garlic.

Step 4

Pour in the water and bring the mixture to a boil. Reduce heat and simmer.

Step 5

Add tofu cubes and soy sauce to the pot.

Step 6

Simmer for 10 minutes to let flavors meld.

Step 7

Add watercress and cook for an additional 3 minutes until wilted.

Step 8

Drizzle lime juice and extra sesame oil over the stew before serving.

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