Doenjang Quinoa Bibimbap

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Doenjang Quinoa Lotus Bibimbap is a delightful fusion of Korean tradition and modern health trends. Originating from Korea, bibimbap literally means ‘mixed rice,’ typically featuring a variety of seasoned vegetables, meat, and a spicy sauce, all mixed with rice. In this version, quinoa replaces rice for a nutrient-rich twist, while lotus root adds a unique, crisp texture. The earthy flavor of doenjang, a fermented soybean paste, complements the nuttiness of quinoa and the freshness of vegetables, creating a harmonious taste profile. This dish is beloved for its balance of flavors and textures, offering a wholesome, satisfying meal that is both nourishing and delicious. Perfect for those seeking a healthy, filling option without sacrificing taste.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Protein
14 Grams
Total Fat
3 Grams
Saturated Fat
185 Mg
Cholesterol
5 Grams
Dietary Fiber
750 Mg
Sodium
8 Mg
Vitamin C

Directions

Step 1

Rinse the quinoa under cold water and cook it according to package instructions. Set aside.

Step 2

Peel and thinly slice the lotus root and carrot. Blanch lotus root in boiling water for 2 minutes, then drain.

Step 3

Sauté spinach in a pan with a splash of water until wilted. Remove and set aside.

Step 4

In the same pan, add sesame oil and sauté onions, garlic, and mushrooms until soft.

Step 5

Add soy sauce and doenjang, stirring until well combined.

Step 6

Fry eggs sunny-side-up in a separate pan. Season with a pinch of salt.

Step 7

To assemble, place quinoa in bowls, arrange vegetables and lotus root on top, and add a fried egg. Sprinkle with sesame seeds.

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