Doenjang Perilla Tofu Stir-fry

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Korean Recipes

Doenjang Perilla Tofu Stir-fry is a delightful Korean dish combining the earthy flavors of doenjang, a fermented soybean paste, with the nutty aroma of perilla leaves. This dish offers a rich, umami taste with a hint of freshness from the perilla. Tofu provides a soft texture and absorbs the savory sauce, making each bite flavorful. Popular for its simplicity and nutritional benefits, this stir-fry is a favorite among those who enjoy plant-based meals. The dish is quick to prepare and perfect for a weeknight dinner, offering a wholesome and satisfying meal that balances protein, vegetables, and aromatic herbs.

Ingredients

Serving Size:

Tofu – 400 Grams
Onion – 2 Cups
Carrot – 1 Piece
Garlic – 4 Cloves
Doenjang – 3 Tbsp
Perilla Leaves – 10 Piece
Soy Sauce – 2 Tbsp
Sesame Oil – 1 Tbsp
Green Onion – 3 Piece
Red Chili – 1 Piece

Nutrition

Per Serving

350 Kcal

Calories

18 Grams

Total Fat

2 Grams

Saturated Fat

900 Mg

Sodium

30 Grams

Total Carbohydrates

5 Grams

Dietary Fiber

6 Grams

Sugars

15 Grams

Protein

Directions

Step 1

Drain and press the tofu to remove excess moisture, then cut into bite-sized cubes.

Step 2

Slice the onion, carrot, and red chili thinly. Mince the garlic and chop the green onion and perilla leaves.

Step 3

Heat sesame oil in a large pan over medium heat. Add garlic and stir-fry until fragrant.

Step 4

Add the onion, carrot, and red chili to the pan. Stir-fry for about 3 minutes until they begin to soften.

Step 5

Incorporate the tofu cubes, doenjang, and soy sauce. Stir gently to coat the tofu evenly.

Step 6

Cook for another 5 minutes, then add the perilla leaves and green onion. Stir well and serve hot.

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Doenjang Perilla Tofu Stir-fry

Categories :

Ingredients

Nutrition