Doenjang Lentil Stir-fry

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Doenjang Lentil and Spinach Stir-fry is a delightful Korean-inspired dish that combines the earthy flavors of lentils with the robust and savory notes of doenjang, a traditional Korean fermented soybean paste. This dish features tender lentils cooked to perfection, infused with the rich umami of doenjang, and perfectly complemented by fresh spinach. The stir-fry offers a balanced taste profile, with the nuttiness of lentils and the slight bitterness of spinach, all tied together by the deep savory flavor of the doenjang. People love it for its nutritious value and the way it brings a touch of Korean cuisine to their tables with ease. It’s a healthy, satisfying meal that’s both flavorful and comforting, perfect for any occasion.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
10 Grams
Total Fat
1.5 Grams
Saturated Fat
720 Mg
Sodium
12 Grams
Dietary Fiber
18 Grams
Protein
15 Mg
Vitamin C

Directions

Step 1

Rinse the lentils thoroughly under cold water and set aside.

Step 2

In a large pot, bring 3 cups of water to a boil and add the lentils. Cook until tender.

Step 3

In a pan, heat sesame oil over medium heat. Add chopped onion, garlic, and ginger; sauté until fragrant.

Step 4

Add sliced carrot and cook for 3-4 minutes.

Step 5

Stir in the doenjang and soy sauce, mixing well.

Step 6

Combine cooked lentils with the pan mixture. Stir well to coat the lentils with the sauce.

Step 7

Add spinach and cook until wilted. Garnish with chopped green onion before serving.

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