Doenjang Eggplant Stir-fry

0 out of 5 stars (based on 0 reviews)

Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Doenjang Eggplant and Kale Stir-fry is a savory Korean dish that combines the rich, fermented flavors of doenjang (soybean paste) with the earthy taste of eggplant and the robust texture of kale. Originating from traditional Korean cuisine, this dish is beloved for its umami depth and nutritional benefits. The creamy eggplant and crisp kale absorb the pungent doenjang, creating a harmonious blend of flavors. Garlic and ginger add aromatic richness, while a hint of sesame oil provides a nutty undertone. This stir-fry is not only delicious but also packed with vitamins and minerals, making it a healthy choice for those seeking a flavorful, plant-based meal. Quick to prepare, it’s perfect for a satisfying weeknight dinner.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
20 Grams
Total Fat
3 Grams
Saturated Fat
900 Mg
Sodium
35 Grams
Total Carbohydrate
8 Grams
Dietary Fiber
10 Grams
Protein

Directions

Step 1

Slice the eggplants into thin rounds and chop the kale into bite-sized pieces. Mince the garlic and ginger.

Step 2

Heat the vegetable oil in a large pan over medium heat. Add the garlic and ginger, sauté until fragrant.

Step 3

Add the sliced onion to the pan and cook until translucent, about 3-4 minutes.

Step 4

Stir in the eggplant slices and cook until they begin to soften, approximately 5 minutes.

Step 5

Add the kale and continue to stir-fry until it wilts, roughly 3 minutes.

Step 6

Mix in the doenjang, soy sauce, and sesame oil. Combine well and cook for another 2 minutes.

Step 7

Sprinkle sesame seeds on top before serving. Enjoy your dish hot.

Latest Recipe

Kesar Masala Murgh Fry is a delightful Indian recipe that....

Ume Shiso Tofu Somen is a refreshing Japanese salad that....

Coriander-Tamarind Chicken with Mint Bulgur is a flavorful fusion dish,....

Lemongrass Turmeric Halal Beef Stir-Fry is a delightful Thai-inspired dish....

Reviews

There are no reviews yet. Be the first one to write one.

Share This Recipe

Share This Link Via
Facebook
WhatsApp
X
Email
Or Copy Link