Doenjang Chickpea Watercress Mandu

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Doenjang Chickpea and Watercress Bibim Mandu is a delightful fusion dish that marries the traditional Korean dumpling with global flavors. These mandu, or dumplings, are filled with a hearty mixture of chickpeas and peppery watercress, bound together with the savory depth of doenjang, a fermented soybean paste. The result is a dish that is both comforting and refreshing, with a blend of earthy, nutty, and slightly spicy flavors. This dish is loved for its balance of textures and its ability to be both a satisfying main and a versatile appetizer. Enjoyed by vegetarians and meat-eaters alike, these mandu offer a unique twist on a classic Korean favorite, perfect for sharing with friends and family.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
620 Mg
Sodium
45 Grams
Total Carbohydrate
8 Grams
Dietary Fiber
5 Grams
Sugars
12 Grams
Protein

Directions

Step 1

Drain and rinse the chickpeas, then mash them in a bowl until mostly smooth.

Step 2

Finely chop the watercress, onion, and scallions; mince the garlic and ginger.

Step 3

In a pan, heat sesame oil and sauté garlic, onion, and ginger until fragrant.

Step 4

Add mashed chickpeas, watercress, doenjang, and soy sauce to the pan, stir well, and cook for 5 minutes.

Step 5

Place a spoonful of filling in the center of each mandu wrapper, fold, and seal edges.

Step 6

Steam the mandu for 10-12 minutes until the wrappers are translucent and the filling is hot.

Step 7

Serve hot with dipping sauce if desired.

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