Doenjang Chickpea Spinach Bap

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Doenjang Chickpea and Spinach Bap combines the rich, fermented flavors of Korean doenjang with hearty chickpeas and fresh spinach. This dish offers a delightful umami taste, balanced with the earthiness of chickpeas and the slight bitterness of spinach, all served over a bed of warm rice. Popular for its unique flavor profile and health benefits, this recipe is a wholesome meal that’s high in protein and fiber, making it a favorite among those seeking nutritious and flavorful dishes. The combination of Korean and international ingredients makes it a fusion delight, loved for its simplicity and depth of flavor.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
9 Grams
Total Fat
1 Grams
Saturated Fat
550 Mg
Sodium
60 Grams
Total Carbohydrates
10 Grams
Dietary Fiber
15 Grams
Protein

Directions

Step 1

Cook the rice in a rice cooker or on the stove until fully cooked. Set aside.

Step 2

Rinse chickpeas thoroughly.

Step 3

Set aside for later use.

Step 4

In a large pan, heat sesame oil over medium heat. Add minced garlic and ginger, sauté for 2 minutes.

Step 5

Add chopped onion and cook until translucent. Stir in doenjang and soy sauce, mixing well.

Step 6

Add chickpeas and water to the pan. Simmer for 10 minutes, allowing flavors to meld.

Step 7

Stir in spinach and cook until wilted. Combine with cooked rice and serve hot.

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