Doenjang Chickpea and Cauliflower Bap with Shiso Sesame Dressing

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

This vibrant and nutritious Korean-inspired dish combines the earthy flavors of doenjang, a traditional Korean soybean paste, with the hearty goodness of chickpeas and cauliflower. The dish is served over rice, known as ‘bap’ in Korean, making it a complete and satisfying meal. The shiso sesame dressing adds a refreshing herbal note with a nutty twist, perfectly complementing the savory base of the dish. Popular for its wholesome ingredients and deliciously complex flavors, this recipe is loved by those seeking a healthy yet indulgent meal. The use of chickpeas and cauliflower provides a unique texture and nutritional boost, making it a favorite among vegetarians and anyone who appreciates the fusion of Korean flavors with global ingredients.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
600 Mg
Sodium
50 Grams
Total Carbohydrates
8 Grams
Dietary Fiber
3 Grams
Sugars
12 Grams
Protein

Directions

Step 1

Rinse and cook the rice according to package instructions. Set aside.

Step 2

In a large pot, bring water to a boil and blanch the cauliflower, then chop into florets.

Step 3

In a pan, heat sesame oil and sauté garlic until fragrant. Add chickpeas and doenjang, stirring until combined.

Step 4

Add cauliflower florets to the pan, mixing well with the chickpeas and doenjang. Cook for 5 minutes.

Step 5

For the dressing, blend shiso, sesame seeds, soy sauce, and sesame oil until smooth.

Step 6

Serve the chickpea and cauliflower mixture over rice, drizzled with shiso sesame dressing. Garnish with green onions.

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