Doenjang Chickpea and Carrot Jjigae with Perilla Lime Drizzle

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Doenjang Chickpea and Carrot Jjigae is a delightful fusion of traditional Korean flavors with a modern twist. The earthy richness of doenjang, a fermented soybean paste, forms the base of this comforting stew, while chickpeas add a hearty texture and protein boost. Carrots lend a hint of sweetness, perfectly balancing the robust flavors. The dish is crowned with a refreshing perilla lime drizzle, bringing a citrusy freshness that elevates every spoonful. This jjigae is loved not only for its depth of flavor but also for its nourishing qualities, making it a perfect choice for a wholesome meal. Whether you’re a fan of Korean cuisine or new to it, this stew is sure to become a favorite.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
10 Grams
Total Fat
1 Grams
Saturated Fat
850 Mg
Sodium
50 Grams
Total Carbohydrate
8 Grams
Dietary Fiber
6 Grams
Sugars
15 Grams
Protein

Directions

Step 1

Finely chop the onion, garlic, and ginger. Set aside.

Step 2

Peel and slice the carrots into thin rounds.

Step 3

In a large pot, heat 2 Tbsp of perilla oil over medium heat. Add the onions, garlic, and ginger, sautéing until fragrant.

Step 4

Add the sliced carrots and drained chickpeas. Stir well to combine.

Step 5

Mix in the doenjang and cook for another 2 minutes, allowing the flavors to meld.

Step 6

Pour in the vegetable stock, bring to a boil, then reduce to a simmer and cook for 25 minutes.

Step 7

Season with salt and pepper to taste. Squeeze fresh lime juice over the stew before serving.

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