Dhonepata Shorshe Pui Bhapa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Dhonepata Shorshe Pui Bhapa is a traditional Bangladeshi dish that combines the aromatic flavors of cilantro, mustard seeds, and Malabar spinach. This dish is a delightful blend of fresh herbs and spices, steamed to perfection, making it a healthy and flavorful option for any meal. The mustard seeds add a pungent and slightly bitter taste, while the cilantro provides a fresh and citrusy note. The Malabar spinach, known locally as Pui Shaak, offers a unique texture and taste that complements the spices beautifully. This dish is cherished for its simplicity and wholesome ingredients, making it a favorite among those who appreciate authentic Bangladeshi flavors. It’s perfect for anyone looking to enjoy a nutritious, plant-based meal.

Ingredients

Serving Size:

Mustard Seeds – 2 Tbsp
Cilantro – 1 Cups
Malabar Spinach – 500 Grams
Green Chili – 4 Piece
Turmeric Powder – 1 Tsp
Salt – 1 Tsp
Onion – 1 Piece
Garlic – 5 Cloves
Mustard Oil – 2 Tbsp

Nutrition

Per Serving

150 Kcal

Calories

10 Grams

Total Fat

1 Grams

Saturated Fat

400 Mg

Sodium

15 Grams

Total Carbohydrate

5 Grams

Dietary Fiber

4 Grams

Protein

20 Mg

Vitamin C

Directions

Step 1

Blend mustard seeds, cilantro, green chili, and a little water into a smooth paste.

Step 2

In a large bowl, mix the paste with turmeric powder, salt, and mustard oil.

Step 3

Add Malabar spinach to the mixture, ensuring all leaves are coated.

Step 4

Chop the onion and garlic finely and add to the mixture.

Step 5

Transfer the mixture to a steaming dish and cover it with foil.

Step 6

Steam the dish for 30 minutes until the spinach is tender and flavors are blended.

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Dhonepata Shorshe Pui Bhapa

Categories :

Ingredients

Nutrition