Dhonepata Shorshe Moong Dal is a beloved dish in Bangladeshi cuisine, known for its vibrant blend of flavors. This dish combines the nutty taste of moong dal (yellow split gram) with the pungent kick of mustard seeds and the freshness of coriander leaves. The dal is cooked to a creamy consistency and seasoned with a mixture of spices that infuse it with warmth and depth. A touch of green chili adds a hint of heat, making it a perfect comfort food for chilly days. People love it for its simplicity, nutritional benefits, and the comforting taste that brings a sense of home. Serve it with steamed rice or flatbread for a wholesome meal.
Dhonepata Shorshe Moong Dal
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Moong Dal – 1 Cups
- coriander leaves – 0.5 Cups
- Mustard Seeds – 1 Tsp
- Onion – 1 Piece
- Green Chili – 2 Piece
- Turmeric Powder – 0.5 Tsp
- Salt – 1 Tsp
- Vegetable Oil – 2 Tbsp
- Water – 4 Cups
- Ginger – 1 Tsp
Nutrition
Per Serving
350 Kcal
Calories
10 Grams
Total Fat
1 Grams
Saturated Fat
45 Grams
Carbohydrates
15 Grams
Protein
12 Grams
Dietary Fiber
600 Mg
Sodium
10 Mg
Vitamin C
Directions
Step 1
Rinse the moong dal thoroughly under running water and set aside.
Step 2
Heat 1 tablespoon of vegetable oil in a pot.
Step 3
Add mustard seeds and allow them to splutter.
Step 4
Add chopped onions and sauté until golden brown.
Step 5
Stir in ginger, green chilies, and turmeric powder. Cook for 2 minutes.
Step 6
Add the rinsed moong dal, water, and salt. Bring to a boil, then simmer until the dal is tender.
Step 7
Stir in chopped coriander leaves. Adjust seasoning and serve hot.
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