Dhonepata Shorshe Moong Dal Bhapa is a delightful Bangladeshi dish that combines the earthy flavors of moong dal with the sharp, aromatic notes of mustard and coriander leaves. Known for its creamy texture and rich taste, this dish is a favorite among those who appreciate traditional Bengali flavors. The use of mustard paste gives it a distinctive kick, while the coriander leaves add a refreshing aroma. Steamed to perfection, this dish is not only healthy but also easy to digest. It’s often enjoyed with steamed rice, making it a comforting meal for lunch or dinner. Loved for its simplicity and robust flavor, this dish is a wonderful representation of Bangladeshi cuisine.
Dhonepata Shorshe Moong Dal Bhapa
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Moong Dal – 200 Grams
- Mustard Paste – 3 Tbsp
- coriander leaves – 1 Cup
- Green Chili – 2 Piece
- Turmeric Powder – 0.5 Tsp
- Salt – 1 Tsp
- Sugar – 0.5 Tsp
- Mustard Oil – 2 Tbsp
- Onion – 1 Piece
- Water – 1 Cup
Nutrition
Per Serving
350 Kcal
Calories
15 Grams
Total Fat
1 Grams
Saturated Fat
400 Mg
Sodium
45 Grams
Carbohydrates
10 Grams
Dietary Fiber
20 Grams
Protein
15 Mg
Vitamin C
Directions
Step 1
Rinse the moong dal thoroughly under cold water and soak it for at least 30 minutes.
Step 2
In a blender, combine mustard paste, coriander leaves, green chili, turmeric powder, salt, and sugar. Blend into a smooth paste.
Step 3
Drain the soaked moong dal and mix it with the prepared mustard-coriander paste. Add chopped onion and mustard oil to the mixture.
Step 4
Transfer the mixture into a steaming bowl and add water. Mix well to combine.
Step 5
Place the bowl in a steamer and steam for 20-25 minutes until the dal is fully cooked.
Step 6
Once cooked, remove from the steamer, garnish with additional coriander leaves, and serve hot with steamed rice.
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