Dhonepata Shorshe Mochar

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Cook Time
45 mins
Chef's Pick

Fresh Every Time

Serving
4 Persons

Categories :

Dhonepata Shorshe Mochar Ghonto is a traditional Bangladeshi dish known for its rich and spicy flavors. The dish primarily features mocha, or banana flower, cooked with a blend of mustard paste and fresh coriander, known locally as dhonepata. This vegetarian delight is a staple in Bengali households, admired for its unique taste profile that combines the bitterness of mustard with the subtle sweetness of banana flowers. The addition of green chilies and turmeric adds a spicy and earthy depth, making it a favorite among those who enjoy bold flavors. It’s often served with steamed rice, providing a comforting and satisfying meal. People love this dish because it showcases the essence of Bangladeshi culinary tradition, using locally sourced ingredients and distinctive cooking techniques.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
800 Mg
Sodium
50 Grams
Total Carbohydrates
8 Grams
Dietary Fiber
6 Grams
Protein

Directions

Step 1

Prepare the banana flowers by removing outer layers and chopping finely.

Step 2

Heat oil in a pan, add chopped onions and sauté until golden brown.

Step 3

Add garlic and ginger paste, followed by green chilies, and cook for 2 minutes.

Step 4

Mix in the mustard paste and turmeric powder, stirring well.

Step 5

Add chopped banana flowers and salt, cover, and cook on low heat until tender.

Step 6

Stir in fresh coriander just before serving and mix thoroughly.

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