Dhonepata Shorshe Mach Bhapa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Dhonepata Shorshe Mach Bhapa is a beloved Bangladeshi dish that beautifully combines the flavors of mustard and coriander leaves. This steamed fish recipe is known for its rich, aromatic profile and robust taste, making it a favorite at family gatherings and special occasions. The dish features fresh fish marinated in a blend of mustard paste and coriander, enhanced with green chilies and spices. Steaming the fish ensures it remains tender and succulent, allowing the spices to infuse deeply. The result is a harmonious blend of spicy, tangy, and earthy notes. Loved for its simplicity and bold flavors, this dish is often enjoyed with steamed rice, making it a comforting and satisfying meal for all seafood lovers.

Ingredients

Serving Size:

Fish – 500 Grams
Mustard Seeds – 3 Tbsp
coriander leaves – 1 Cup
Green Chili – 4 Piece
Turmeric Powder – 1 Tsp
Salt – 1 Tsp
Mustard Oil – 3 Tbsp
Garlic – 3 Clove
Water – 100 Ml
Lemon – 1 Piece

Nutrition

Per Serving

350 Kcal

Calories

20 Grams

Total Fat

3 Grams

Saturated Fat

70 Mg

Cholesterol

600 Mg

Sodium

6 Grams

Total Carbohydrate

2 Grams

Dietary Fiber

30 Grams

Protein

Directions

Step 1

Clean and cut the fish into pieces. Set aside.

Step 2

Make a paste of mustard seeds, garlic, and green chilies using a little water.

Step 3

Mix the mustard paste with turmeric powder, salt, mustard oil, and lemon juice.

Step 4

In a bowl, coat the fish pieces with the prepared mustard mixture. Let it marinate for 15 minutes.

Step 5

Spread coriander leaves on a plate and place the marinated fish over it.

Step 6

Steam the fish for 20 minutes until cooked through. Serve hot with rice.

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Dhonepata Shorshe Mach Bhapa

Categories :

Ingredients

Nutrition