Dhonepata Shorshe Lau Bhapa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Dhonepata Shorshe Lau Bhapa is a traditional Bangladeshi dish that celebrates the local flavors of mustard and cilantro. This dish is known for its vibrant aroma and creamy texture, thanks to the combination of mustard paste and tender bottle gourd. The use of fresh cilantro adds a refreshing note, while green chilies provide a subtle heat. This steamed delicacy is both light and fulfilling, making it a popular choice for a comforting meal. Loved for its simplicity and the harmonious blend of spices, this dish is a staple in many Bangladeshi households. It’s an exquisite vegetarian option that pairs perfectly with steamed rice, offering a delightful taste of Bangladesh’s rich culinary heritage.

Ingredients

Serving Size:

Mustard Seeds – 2 Tbsp
Bottle Gourd – 500 Grams
Cilantro – 1 Cup
Green Chili – 3 Piece
Turmeric Powder – 1 Tsp
Salt – 1 Tsp
Mustard Oil – 2 Tbsp
Onion – 1 Piece
Garlic – 3 Cloves
Water – 100 Ml

Nutrition

Per Serving

350 Kcal

Calories

15 Grams

Total Fat

2 Grams

Saturated Fat

600 Mg

Sodium

45 Grams

Total Carbohydrate

5 Grams

Dietary Fiber

8 Grams

Sugars

8 Grams

Protein

Directions

Step 1

Soak mustard seeds in water for 30 minutes, then grind into a smooth paste.

Step 2

Peel and cut the bottle gourd into small cubes.

Step 3

Chop cilantro and green chilies finely.

Step 4

Mince garlic and slice the onion thinly.

Step 5

In a mixing bowl, combine mustard paste, cilantro, green chilies, turmeric powder, salt, and mustard oil.

Step 6

Add bottle gourd cubes and coat well with the mustard mixture.

Step 7

Transfer to a steamer and cook for 20 minutes until gourd is tender.

Step 8

Garnish with fresh cilantro before serving with steamed rice.

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Dhonepata Shorshe Lau Bhapa

Categories :

Ingredients

Nutrition