Dhonepata Shorshe Lau Bhapa

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Cook Time
45 mins
Chef's Pick

Fresh Every Time

Serving
4 Persons

Categories :

Dhonepata Shorshe Lau Bhapa is a traditional Bangladeshi dish that celebrates the local flavors of mustard and cilantro. This dish is known for its vibrant aroma and creamy texture, thanks to the combination of mustard paste and tender bottle gourd. The use of fresh cilantro adds a refreshing note, while green chilies provide a subtle heat. This steamed delicacy is both light and fulfilling, making it a popular choice for a comforting meal. Loved for its simplicity and the harmonious blend of spices, this dish is a staple in many Bangladeshi households. It’s an exquisite vegetarian option that pairs perfectly with steamed rice, offering a delightful taste of Bangladesh’s rich culinary heritage.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
600 Mg
Sodium
45 Grams
Total Carbohydrate
5 Grams
Dietary Fiber
8 Grams
Sugars
8 Grams
Protein

Directions

Step 1

Soak mustard seeds in water for 30 minutes, then grind into a smooth paste.

Step 2

Peel and cut the bottle gourd into small cubes.

Step 3

Chop cilantro and green chilies finely.

Step 4

Mince garlic and slice the onion thinly.

Step 5

In a mixing bowl, combine mustard paste, cilantro, green chilies, turmeric powder, salt, and mustard oil.

Step 6

Add bottle gourd cubes and coat well with the mustard mixture.

Step 7

Transfer to a steamer and cook for 20 minutes until gourd is tender.

Step 8

Garnish with fresh cilantro before serving with steamed rice.

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