Dhonepata Shorshe Kakrol Bhapa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Dhonepata Shorshe Kakrol Bhapa is a traditional Bangladeshi dish known for its vibrant flavors and rich taste. The dish primarily features kakrol (spiny gourd) steamed with a luscious blend of mustard seeds and fresh coriander leaves. This bhapa, or steamed preparation, is a beloved staple in Bangladeshi households, offering a delightful balance of spicy and earthy flavors complemented by the aromatic essence of mustard. The unique texture of kakrol, combined with the creamy mustard paste, creates an irresistible culinary experience. Loved for its simplicity and health benefits, this dish is a testament to the richness of Bangladeshi cuisine, delivering a taste that’s both comforting and exotic, making it a cherished choice for both everyday meals and special occasions.

Ingredients

Nutrition

Per Serving

210 Kcal
Calories
10 Grams
Total Fat
1 Grams
Saturated Fat
400 Mg
Sodium
20 Grams
Total Carbohydrate
5 Grams
Dietary Fiber
5 Grams
Protein

Directions

Step 1

Clean and cut the kakrol into halves. Remove seeds if any.

Step 2

Soak mustard seeds in warm water for 10 minutes, then blend with green chili and coriander leaves to a smooth paste.

Step 3

Mix the mustard paste with turmeric powder, salt, and mustard oil in a bowl.

Step 4

Coat the kakrol pieces thoroughly with the prepared mustard paste.

Step 5

Place the coated kakrol in a steamer basket.

Step 6

Add water to the steamer and bring to a boil.

Step 7

Steam the kakrol for 20-25 minutes until tender. Serve hot.

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