Dhonepata Shorshe Chingri Lau Bharta is a delightful Bangladeshi dish that combines the earthy flavors of bottle gourd, the pungency of mustard, and the aromatic freshness of coriander leaves. The key ingredients include prawns, which add a rich and savory taste, and the mustard paste, which gives the dish its signature tangy and spicy flavor. The coriander leaves impart a fresh and vibrant aroma, making this dish a favorite among locals. It’s a healthy choice, as it includes bottle gourd, known for its hydrating properties, and prawns, rich in protein. This traditional dish is loved for its unique blend of spices and textures, offering a comforting and flavorful experience that’s both nutritious and satisfying.
Dhonepata Shorshe Chingri Lau Bharta
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Prawn – 300 Grams
- Bottle Gourd – 1 Piece
- Mustard Seed – 2 Tbsp
- Coriander Leaf – 1 Cup
- Green Chili – 3 Piece
- Turmeric Powder – 1 Tsp
- Salt – 1 Tsp
- Mustard Oil – 2 Tbsp
- Garlic – 4 Cloves
- Onion – 1 Piece
Nutrition
Per Serving
350 Kcal
Calories
25 Grams
Protein
15 Grams
Total Fat
2 Grams
Saturated Fat
30 Grams
Carbohydrates
5 Grams
Dietary Fiber
500 Mg
Sodium
20 Mg
Vitamin C
Directions
Step 1
Peel and cut the bottle gourd into small pieces. Boil until soft, then mash it completely.
Step 2
Grind mustard seeds with green chili and water to form a smooth paste.
Step 3
Set aside.
Step 4
In a pan, heat mustard oil and sauté chopped garlic and onion until golden brown.
Step 5
Add prawns and turmeric powder, cooking until prawns turn pink and opaque.
Step 6
Add the mashed bottle gourd, mustard paste, and salt. Mix well and cook for another 10 minutes.
Step 7
Finish with chopped coriander leaves, mixing thoroughly before serving.
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