Dhonepata Shorshe Bhapa Maach is a delightful Bangladeshi fish curry known for its unique blend of flavors. The dish features tender fish fillets steamed with mustard paste and coriander leaves, infusing the fish with a rich, aromatic taste. The pungent mustard seeds, combined with the fresh coriander, create a harmonious balance of spicy and herbaceous notes. Popular among seafood lovers, this dish is often enjoyed with steamed rice, making it a comforting and satisfying meal. Its simplicity and depth of flavor make it a beloved choice for family gatherings and special occasions. The use of minimal oil and steaming technique further highlights the dish’s health benefits, making it a guilt-free indulgence.
Dhonepata Shorshe Bhapa Maach
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Fish – 500 Grams
- Mustard Seeds – 3 Tbsp
- coriander leaves – 1 Cups
- Green Chili – 4 Piece
- Turmeric Powder – 1 Tsp
- Salt – 1 Tsp
- Mustard Oil – 2 Tbsp
- Garlic – 6 Cloves
- Water – 100 Ml
Nutrition
Per Serving
350 Kcal
Calories
15 Grams
Total Fat
3 Grams
Saturated Fat
30 Grams
Protein
10 Grams
Carbohydrates
2 Grams
Dietary Fiber
500 Mg
Sodium
25 Mg
Vitamin C
Directions
Step 1
Soak mustard seeds in water for 15 minutes. Grind into a smooth paste with garlic and green chilies.
Step 2
Mix the mustard paste with turmeric powder, salt, and mustard oil in a bowl.
Step 3
Rub the paste onto the fish fillets, ensuring they are well coated.
Step 4
Place the coated fish in a heatproof dish, sprinkle chopped coriander leaves over it.
Step 5
Add water to a steamer and bring to a boil. Place the dish with fish in the steamer.
Step 6
Steam the fish for 20-25 minutes until cooked through. Serve hot with rice.
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