Dhonepata Shorshe Bhapa Ilish is a beloved Bangladeshi dish that features hilsa fish steamed with a rich blend of mustard paste, yogurt, and coriander leaves. This traditional recipe is celebrated for its unique combination of pungent mustard and the delicate flavor of fresh hilsa. The creamy texture of yogurt adds depth, while coriander leaves bring a fresh aroma. Often served with steamed rice, this dish is cherished for its bold flavors and aromatic spices, making it a favorite among seafood lovers. Its authentic taste and cultural significance make it a staple in Bangladeshi households, especially during festive occasions.
Dhonepata Shorshe Bhapa Ilish
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Hilsa Fish – 1 Kg
- Mustard Seed – 4 Tbsp
- Yogurt – 1 Cups
- coriander leaves – 1 Cups
- Green Chili – 4 Piece
- Turmeric Powder – 1 Tsp
- Salt – 1 Tsp
- Mustard Oil – 4 Tbsp
- Water – 0.5 Cups
Nutrition
Per Serving
350 Kcal
Calories
30 Grams
Protein
18 Grams
Total Fat
5 Grams
Saturated Fat
10 Grams
Carbohydrates
600 Mg
Sodium
25 Mg
Vitamin C
2 Mg
Iron
Directions
Step 1
Clean and cut the hilsa fish into pieces. Pat dry.
Step 2
Grind mustard seeds to a paste with water and green chilies.
Step 3
In a bowl, mix mustard paste, yogurt, turmeric, salt, and coriander leaves.
Step 4
Coat the fish pieces with the mixture and let marinate for 15 minutes.
Step 5
Place the fish in a steaming dish.
Step 6
Drizzle mustard oil over the top.
Step 7
Steam the fish for 20-25 minutes until cooked through.
Step 8
Serve hot with steamed rice.
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