Dhonepata Pabda Diye Dudh Shorshe Bhapa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Dhonepata Pabda Diye Dudh Shorshe Bhapa is a delightful Bangladeshi fish dish, known for its rich and aromatic flavors. This dish features Pabda fish, which is steamed in a savory mustard and milk sauce, infused with the fresh aroma of coriander leaves. The dish is celebrated for its creamy texture, thanks to the use of milk, and the sharp, zesty punch of mustard. The coriander leaves add a refreshing green note, making this dish a favorite among those who enjoy traditional Bangladeshi flavors. Perfect for a family meal, it pairs wonderfully with steamed rice, bringing a taste of Bangladesh to your dining table.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
25 Grams
Total Fat
5 Grams
Saturated Fat
60 Mg
Cholesterol
500 Mg
Sodium
10 Grams
Total Carbohydrate
2 Grams
Dietary Fiber
25 Grams
Protein

Directions

Step 1

Clean the Pabda fish thoroughly and marinate with turmeric powder and salt. Set aside for 10 minutes.

Step 2

Grind mustard seeds with a few green chilies and water to make a smooth paste.

Step 3

In a bowl, mix the mustard paste with milk, chopped coriander leaves, sliced onions, minced garlic, and salt.

Step 4

Coat the marinated fish with the mustard-milk mixture evenly.

Step 5

Heat mustard oil in a pan, then pour the mixture with the fish into the pan. Cover and cook on low heat for 20-25 minutes.

Step 6

Check if the fish is cooked through and the sauce has thickened. Adjust salt if needed. Serve hot with steamed rice.

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