Dhonepata Kacha Aam Diye Rui Bhapa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Dhonepata Kacha Aam Diye Rui Bhapa is a delightful Bangladeshi dish that features the aromatic combination of fresh coriander leaves (dhonepata) and tangy raw mangoes (kacha aam) with tender rohu fish (rui). This dish is a testament to the rich culinary heritage of Bangladesh, where fish is a staple. The unique taste profile comes from the balance between the zesty mango, fragrant coriander, and the subtle sweetness of the fish. The dish is steamed, which helps retain the nutrients and flavors, making it a healthy choice for seafood lovers. The aroma of mustard oil and the mild heat from green chilies add an extra layer of excitement, making this dish a favorite among those who appreciate authentic Bangladeshi flavors.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
30 Grams
Protein
22 Grams
Total Fat
4 Grams
Saturated Fat
60 Mg
Cholesterol
800 Mg
Sodium
15 Mg
Vitamin C
3 Grams
Dietary Fiber

Directions

Step 1

Clean and cut the rohu fish into medium pieces. Pat dry to remove excess water.

Step 2

Peel and grate the raw mango. Set aside.

Step 3

Chop coriander leaves finely.

Step 4

In a blender, combine coriander leaves, grated mango, green chilies, garlic, and ginger. Blend into a smooth paste.

Step 5

In a bowl, mix the paste with mustard oil, turmeric powder, and salt. Coat the fish pieces thoroughly with this mixture.

Step 6

Place the marinated fish in a heatproof dish. Cover and steam for 25-30 minutes until cooked through.

Step 7

Serve hot with steamed rice, garnished with fresh coriander leaves.

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