Dhonepata Diye Shorshe Tilapia Bhorta is a delightful Bangladeshi dish that harmonizes the pungent flavors of mustard with the freshness of coriander leaves. This dish, akin to a traditional mash, features tilapia fish, a staple in Bangladeshi cuisine, known for its mild and tender texture. The mustard imparts a sharp and earthy flavor, while the coriander adds a fresh, herbaceous note, making it a unique blend of tastes that is loved for its simplicity and depth. It’s typically enjoyed with steamed rice, offering a comforting and flavorful meal. This dish is popular for its rich taste profile and the ease of preparation, making it a beloved choice in many Bangladeshi households.
Dhonepata Diye Shorshe Tilapia Bhorta
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Tilapia – 1 Piece
- Mustard Oil – 3 Tbsp
- Onion – 1 Cups
- Garlic – 4 Piece
- Green Chili – 3 Piece
- coriander leaves – 1 Cups
- Turmeric Powder – 1 Tsp
- Salt – 1 Tsp
- Mustard Seeds – 2 Tbsp
- lemon juice – 2 Tbsp
Nutrition
Per Serving
350 Kcal
Calories
18 Grams
Total Fat
3 Grams
Saturated Fat
25 Grams
Protein
20 Grams
Carbohydrates
3 Grams
Dietary Fiber
600 Mg
Sodium
15 Mg
Vitamin C
Directions
Step 1
Clean the tilapia and marinate with turmeric and salt. Set aside for 15 minutes.
Step 2
Heat mustard oil in a pan and shallow fry the tilapia until golden brown on both sides. Remove and let it cool.
Step 3
In the same pan, add mustard seeds and let them splutter. Add chopped onions and garlic, sauté until golden.
Step 4
Add green chilies to the pan and cook for another minute. Remove from heat.
Step 5
In a bowl, mash the fried tilapia, add the sautéed onions, garlic, chilies, lemon juice, and coriander leaves. Mix well.
Step 6
Adjust seasoning with salt if needed. Serve the bhorta with steamed rice.
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