Dhonepata Bhapa Chingri Tok

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Dhonepata Bhapa Chingri Tok is a delightful Bangladeshi dish that combines the flavors of shrimp with the aromatic freshness of coriander leaves. Known for its unique taste profile, this dish offers a tangy and spicy experience that is truly memorable. The key ingredients include fresh shrimp, mustard seeds, and coriander, which are steamed together to enhance the flavor profile. This dish is loved for its simplicity and the way it captures the essence of traditional Bangladeshi cuisine. The use of mustard oil and green chilies adds a robust flavor, making it a favorite among spice lovers. It’s typically enjoyed with steamed rice, making it a wholesome and satisfying meal that’s perfect for any occasion.

Ingredients

Serving Size:

Shrimp – 500 Grams
Coriander – 1 Cups
Mustard Oil – 2 Tbsp
Mustard Seeds – 2 Tsp
Green Chili – 4 Piece
Turmeric – 1 Tsp
Salt – 1 Tsp
Garlic – 4 Piece
Ginger – 1 Tsp
Lemon – 1 Piece

Nutrition

Per Serving

350 Kcal

Calories

20 Grams

Total Fat

3 Grams

Saturated Fat

150 Mg

Cholesterol

600 Mg

Sodium

30 Grams

Protein

3 Grams

Dietary Fiber

20 Mg

Vitamin C

Directions

Step 1

Clean the shrimp thoroughly and pat dry. Set aside in a bowl.

Step 2

Grind mustard seeds, garlic, and ginger into a smooth paste using a little water.

Step 3

In a bowl, mix shrimp with mustard paste, turmeric, salt, and lemon juice. Coat well.

Step 4

Add chopped coriander and sliced green chilies to the shrimp mixture. Stir to combine.

Step 5

Drizzle mustard oil over the mixture and transfer to a heatproof dish.

Step 6

Steam the shrimp in a steamer for 20-25 minutes until cooked and flavors are infused.

Step 7

Serve hot with steamed rice for a complete meal.

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Dhonepata Bhapa Chingri Tok

Categories :

Ingredients

Nutrition