Dhonepata Aam Diye Shorshe Moong Dal Bhapa is a traditional Bangladeshi dish known for its unique blend of flavors and textures. This dish combines the earthy taste of moong dal with the sharpness of mustard seeds, the tanginess of raw mango, and the freshness of cilantro. It’s a steamed delight that’s both nutritious and satisfying, making it perfect for those who love bold and vibrant flavors. The use of green chili adds a hint of heat, while the coconut brings a subtle sweetness to the dish. People love this recipe for its ability to bring together diverse flavors in a harmonious and comforting way, making it a beloved part of Bangladeshi cuisine.
Dhonepata Aam Diye Shorshe Moong Dal Bhapa
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Moong Dal – 200 Grams
- Mustard Seeds – 2 Tbsp
- Cilantro – 1 Cups
- Raw Mango – 1 Piece
- Green Chili – 3 Piece
- Coconut – 0.5 Cups
- Turmeric Powder – 1 Tsp
- Salt – 1 Tsp
- Mustard Oil – 2 Tbsp
- Water – 1 Cups
Nutrition
Per Serving
350 Kcal
Calories
12 Grams
Total Fat
6 Grams
Saturated Fat
450 Mg
Sodium
45 Grams
Total Carbohydrate
8 Grams
Dietary Fiber
18 Grams
Protein
Directions
Step 1
Soak the moong dal in water for 30 minutes, then drain.
Step 2
Grind mustard seeds, cilantro, and green chili into a paste.
Step 3
In a bowl, mix moong dal, mustard paste, grated raw mango, turmeric powder, and salt.
Step 4
Add coconut and mix well.
Step 5
Ensure the mixture is evenly combined.
Step 6
Grease a steaming dish with mustard oil and pour the dal mixture in.
Step 7
Steam the mixture for 25 minutes or until cooked. Serve hot.
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