Dhonepata Aam Diye Shorshe Moong Dal Bhapa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Dhonepata Aam Diye Shorshe Moong Dal Bhapa is a traditional Bangladeshi dish known for its unique blend of flavors and textures. This dish combines the earthy taste of moong dal with the sharpness of mustard seeds, the tanginess of raw mango, and the freshness of cilantro. It’s a steamed delight that’s both nutritious and satisfying, making it perfect for those who love bold and vibrant flavors. The use of green chili adds a hint of heat, while the coconut brings a subtle sweetness to the dish. People love this recipe for its ability to bring together diverse flavors in a harmonious and comforting way, making it a beloved part of Bangladeshi cuisine.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
6 Grams
Saturated Fat
450 Mg
Sodium
45 Grams
Total Carbohydrate
8 Grams
Dietary Fiber
18 Grams
Protein

Directions

Step 1

Soak the moong dal in water for 30 minutes, then drain.

Step 2

Grind mustard seeds, cilantro, and green chili into a paste.

Step 3

In a bowl, mix moong dal, mustard paste, grated raw mango, turmeric powder, and salt.

Step 4

Add coconut and mix well.

Step 5

Ensure the mixture is evenly combined.

Step 6

Grease a steaming dish with mustard oil and pour the dal mixture in.

Step 7

Steam the mixture for 25 minutes or until cooked. Serve hot.

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