Dhonepata Aam Diye Bhapa Shorshe Ilish

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Dhonepata Aam Diye Bhapa Shorshe Ilish is a traditional Bangladeshi dish that combines the rich, distinct flavors of hilsa fish with the tangy taste of green mango and the vibrant aroma of coriander. This dish is steamed, allowing the mustard paste to infuse the fish with its pungent and slightly spicy profile, balanced beautifully by the freshness of coriander and the sourness of mango. Loved for its unique combination of flavors, this dish is a staple in Bengali cuisine, especially during the monsoon season when hilsa fish is in abundance. It is often enjoyed with steaming hot rice, making it a comforting and delightful meal that celebrates the culinary artistry of Bangladesh.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
25 Grams
Protein
20 Grams
Total Fat
500 Mg
Sodium
3 Grams
Dietary Fiber
15 Mg
Vitamin C
700 Mcg
Vitamin A
2 Mg
Iron

Directions

Step 1

Soak mustard seeds in water for 30 minutes. Drain and grind with green chilies to a smooth paste.

Step 2

Peel and grate the green mango.

Step 3

Chop coriander leaves finely.

Step 4

Mix mustard paste, grated mango, coriander, turmeric powder, and salt in a bowl. Add mustard oil and mix well.

Step 5

Coat the hilsa pieces with the mixture, ensuring even coverage. Let it marinate for 10 minutes.

Step 6

Place the marinated fish in a heatproof container. Add crushed garlic cloves for extra flavor.

Step 7

Steam the fish for 20-25 minutes or until cooked through. Serve hot with rice.

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