Citrus Mint Chicken with Coconut Cardamom Freekeh

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Citrus Mint Chicken with Coconut Cardamom Freekeh is a delicious fusion dish that brings together vibrant flavors and wholesome ingredients. The chicken is marinated in a refreshing blend of citrus juices and mint, offering a zesty and aromatic profile. Paired with freekeh cooked in coconut milk and flavored with cardamom, it creates a nutty and creamy complement to the tangy chicken. This dish is not only a feast for the taste buds but also a healthy choice, rich in protein and fiber. Loved for its unique combination of flavors and textures, it makes for a satisfying lunch that is both nourishing and delightful.

Ingredients

Nutrition

Per Serving

450 Kcal
Calories
35 Grams
Protein
18 Grams
Total Fat
10 Grams
Saturated Fat
35 Grams
Carbohydrates
8 Grams
Dietary Fiber
600 Mg
Sodium
15 Mg
Vitamin C

Directions

Step 1

Marinate the chicken breasts with orange juice, lemon juice, chopped mint leaves, and salt. Let it sit for at least 30 minutes.

Step 2

In a pan, heat olive oil over medium heat. Add garlic and sauté for 1 minute.

Step 3

Add the marinated chicken to the pan and cook for 6-7 minutes on each side until fully cooked.

Step 4

In another pot, bring coconut milk and 2 cups of water to a boil. Add freekeh and cardamom, then lower the heat to simmer.

Step 5

Cook freekeh for about 20 minutes until tender.

Step 6

Stir occasionally to prevent sticking.

Step 7

Serve the chicken over a bed of coconut cardamom freekeh, garnishing with fresh mint leaves.

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