Citrus Mint Chicken with Coconut Cardamom Freekeh is a delicious fusion dish that brings together vibrant flavors and wholesome ingredients. The chicken is marinated in a refreshing blend of citrus juices and mint, offering a zesty and aromatic profile. Paired with freekeh cooked in coconut milk and flavored with cardamom, it creates a nutty and creamy complement to the tangy chicken. This dish is not only a feast for the taste buds but also a healthy choice, rich in protein and fiber. Loved for its unique combination of flavors and textures, it makes for a satisfying lunch that is both nourishing and delightful.
Citrus Mint Chicken with Coconut Cardamom Freekeh
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Chicken Breast – 4 Piece
- Orange Juice – 1 Cups
- lemon juice – 0.5 Cups
- mint leaves – 1 Cups
- Freekeh – 2 Cups
- Coconut Milk – 2 Cups
- cardamom – 1 Tsp
- Garlic – 3 Cloves
- Olive oil – 2 Tbsp
- Salt – 1 Tsp
Nutrition
Per Serving
450 Kcal
Calories
35 Grams
Protein
18 Grams
Total Fat
10 Grams
Saturated Fat
35 Grams
Carbohydrates
8 Grams
Dietary Fiber
600 Mg
Sodium
15 Mg
Vitamin C
Directions
Step 1
Marinate the chicken breasts with orange juice, lemon juice, chopped mint leaves, and salt. Let it sit for at least 30 minutes.
Step 2
In a pan, heat olive oil over medium heat. Add garlic and sauté for 1 minute.
Step 3
Add the marinated chicken to the pan and cook for 6-7 minutes on each side until fully cooked.
Step 4
In another pot, bring coconut milk and 2 cups of water to a boil. Add freekeh and cardamom, then lower the heat to simmer.
Step 5
Cook freekeh for about 20 minutes until tender.
Step 6
Stir occasionally to prevent sticking.
Step 7
Serve the chicken over a bed of coconut cardamom freekeh, garnishing with fresh mint leaves.
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