Citrus Mint Chicken Quinoa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Citrus Mint Chicken with Quinoa is a refreshing and vibrant dish that combines juicy chicken breasts with the zest of citrus fruits and the coolness of mint. Originating from a fusion of Mediterranean and Middle Eastern cuisines, this dish is both light and satisfying. The chicken is marinated in a citrusy blend, allowing the flavors to penetrate deeply, while the quinoa provides a nutty and nutritious base. Fresh mint leaves add a burst of coolness, making each bite refreshing and balanced. Loved by many for its combination of bright flavors and wholesome ingredients, this dish is perfect for a healthy lunch. The balance of protein, fiber, and vitamins makes it not only delicious but also a nourishing choice.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
75 Mg
Cholesterol
300 Mg
Sodium
28 Grams
Carbohydrates
4 Grams
Dietary Fiber
30 Grams
Protein

Directions

Step 1

Rinse the quinoa under cold water and cook it according to package instructions. Set aside.

Step 2

In a bowl, mix the juice of the lemon and orange, olive oil, minced garlic, salt, and black pepper.

Step 3

Marinate the chicken breasts with the citrus mixture for at least 20 minutes.

Step 4

Heat a pan over medium heat, add the marinated chicken, and cook for 6-7 minutes on each side until fully cooked.

Step 5

In the same pan, sauté sliced onion until translucent, then add cooked quinoa and chopped mint.

Step 6

Slice the cooked chicken and serve it over the quinoa mixture, garnished with additional mint leaves if desired.

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