Citrus Mint Chicken Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

The Citrus Mint Chicken Bowl is a refreshing and delightful dish that brings together the vibrant flavors of citrus fruits and fresh mint with succulent chicken. Originating from a fusion of Mediterranean and Middle Eastern cuisines, this dish features juicy chicken marinated in a zesty blend of lemon and orange juice, complemented by the coolness of mint. Accompanied by a bed of fluffy rice and a medley of colorful vegetables, it offers a balanced taste profile that is both tangy and savory. Loved for its light yet satisfying nature, this bowl is perfect for those seeking a nutritious and flavorful lunch option. Packed with essential nutrients, it’s a wholesome meal that delights the senses and nourishes the body.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
60 Mg
Cholesterol
450 Mg
Sodium
40 Grams
Total Carbohydrate
5 Grams
Dietary Fiber
30 Grams
Protein
30 Mg
Vitamin C

Directions

Step 1

In a bowl, combine orange juice, lemon juice, minced garlic, salt, and black pepper to create the marinade.

Step 2

Add the chicken breast to the marinade, ensuring it is well-coated. Let it marinate for at least 20 minutes.

Step 3

Cook the rice according to package instructions and set aside.

Step 4

Heat olive oil in a pan over medium heat. Add marinated chicken and cook until golden brown and fully cooked, about 7-10 minutes per side.

Step 5

Chop cucumber and bell pepper into small cubes.

Step 6

Mix with mint leaves in a bowl.

Step 7

Assemble the bowl by placing cooked rice at the bottom, followed by chicken, and top with the cucumber and bell pepper mixture.

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