The Citrus Mint Chicken Bowl is a refreshing and delightful dish that brings together the vibrant flavors of citrus fruits and fresh mint with succulent chicken. Originating from a fusion of Mediterranean and Middle Eastern cuisines, this dish features juicy chicken marinated in a zesty blend of lemon and orange juice, complemented by the coolness of mint. Accompanied by a bed of fluffy rice and a medley of colorful vegetables, it offers a balanced taste profile that is both tangy and savory. Loved for its light yet satisfying nature, this bowl is perfect for those seeking a nutritious and flavorful lunch option. Packed with essential nutrients, it’s a wholesome meal that delights the senses and nourishes the body.
Citrus Mint Chicken Bowl
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Chicken Breast – 500 Grams
- Orange Juice – 0.5 Cups
- lemon juice – 0.25 Cups
- mint leaves – 0.5 Cups
- Garlic – 2 Cloves
- rice – 2 Cups
- Cucumber – 1 Piece
- Bell Pepper – 1 Piece
- Olive oil – 2 Tbsp
- Salt – 1 Tsp
- black pepper – 0.5 Tsp
Nutrition
Per Serving
350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
60 Mg
Cholesterol
450 Mg
Sodium
40 Grams
Total Carbohydrate
5 Grams
Dietary Fiber
30 Grams
Protein
30 Mg
Vitamin C
Directions
Step 1
In a bowl, combine orange juice, lemon juice, minced garlic, salt, and black pepper to create the marinade.
Step 2
Add the chicken breast to the marinade, ensuring it is well-coated. Let it marinate for at least 20 minutes.
Step 3
Cook the rice according to package instructions and set aside.
Step 4
Heat olive oil in a pan over medium heat. Add marinated chicken and cook until golden brown and fully cooked, about 7-10 minutes per side.
Step 5
Chop cucumber and bell pepper into small cubes.
Step 6
Mix with mint leaves in a bowl.
Step 7
Assemble the bowl by placing cooked rice at the bottom, followed by chicken, and top with the cucumber and bell pepper mixture.
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