Cilantro Lime Chickpea & Quinoa Salad

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Cilantro Lime Chickpea & Quinoa Salad is a vibrant and refreshing dish that is loved for its zesty and invigorating flavors. This salad combines the nutty taste of quinoa with the creamy texture of chickpeas, all tied together with a tangy lime dressing and the fresh aroma of cilantro. Originating from a fusion of Mediterranean and Latin American cuisines, it offers a healthy yet satisfying meal option. Rich in protein and fiber, this salad is perfect for those looking for a nutritious lunch that is both fulfilling and delicious. The addition of colorful vegetables like red bell peppers and cherry tomatoes not only enhances its visual appeal but also boosts its nutritional value. Whether as a standalone meal or a side dish, this salad is a crowd-pleaser for its unique combination of flavors and health benefits.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
10 Grams
Total Fat
1.5 Grams
Saturated Fat
350 Mg
Sodium
45 Grams
Total Carbohydrates
8 Grams
Dietary Fiber
12 Grams
Protein

Directions

Step 1

Rinse the quinoa under cold water. In a pot, combine quinoa with 2 cups of water and bring to a boil. Reduce heat, cover, and simmer for 15 minutes.

Step 2

Drain and rinse the chickpeas. In a large bowl, combine chickpeas, chopped red bell pepper, and halved cherry tomatoes.

Step 3

Finely chop the cilantro and onion. Add them to the bowl with chickpeas and vegetables.

Step 4

In a small bowl, whisk together olive oil, juice of one lime, minced garlic, salt, and black pepper.

Step 5

Fluff the cooked quinoa with a fork and add it to the chickpea mixture. Pour the lime dressing over the top.

Step 6

Toss the salad until all ingredients are well combined. Adjust seasoning to taste and serve chilled or at room temperature.

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