Charred Sumac & Pomegranate Chicken with Herbed Barley

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Charred Sumac & Pomegranate Chicken with Herbed Barley is a delightful fusion of Middle Eastern flavors and hearty grains. The dish features succulent chicken marinated in sumac, a tangy spice that adds a citrusy note, beautifully complemented by the sweet burst of pomegranate seeds. This recipe pairs perfectly with herbed barley, offering a wholesome and satisfying meal. The barley is cooked to tender perfection and infused with fresh herbs that enhance its earthy flavor. Known for its vibrant and enticing taste profile, this dish is a favorite for those seeking a nutritious and flavorful lunch option. People love it for its perfect balance of spices, the richness of the chicken, and the refreshing contrast provided by the pomegranate, making it a captivating dish for any palate.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
30 Grams
Protein
12 Grams
Total Fat
2 Grams
Saturated Fat
35 Grams
Carbohydrates
8 Grams
Dietary Fiber
450 Mg
Sodium
20 Mg
Vitamin C

Directions

Step 1

Marinate chicken with sumac, olive oil, and lemon juice for 30 minutes.

Step 2

Cook barley in salted water for 25 minutes or until tender.

Step 3

Finely chop onion and garlic. Sauté in olive oil until translucent.

Step 4

Add marinated chicken to the pan.

Step 5

Cook until charred and fully cooked.

Step 6

Mix cooked barley with parsley and mint. Stir well to combine.

Step 7

Top chicken with pomegranate seeds and serve with herbed barley.

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