Cardamom Pear Chia Pudding

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Cardamom Pear Chia Pudding is a delightful and nutritious breakfast option that combines the exotic aroma of cardamom with the natural sweetness of ripe pears. Chia seeds, known for their high fiber and omega-3 content, create a creamy texture when soaked, making them a popular choice for health-conscious individuals. Pears add a juicy, soft bite and a subtle tartness, complementing the fragrant cardamom perfectly. This dish is loved for its refreshing taste and nourishing qualities, providing a wholesome start to your day. Easy to prepare and ideal for meal prepping, it can be enjoyed by people of all ages, whether at home or on the go. A simple yet elegant dish, it captures the essence of comfort and wellness.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
3 Grams
Saturated Fat
10 Mg
Cholesterol
70 Mg
Sodium
50 Grams
Total Carbohydrate
8 Grams
Dietary Fiber
24 Grams
Sugars
8 Grams
Protein

Directions

Step 1

In a bowl, combine chia seeds and milk. Stir well to avoid clumping.

Step 2

Cover and refrigerate for at least 30 minutes, or until the mixture thickens.

Step 3

While the chia mixture sets, peel and dice the pears into small cubes.

Step 4

In a pan, add pears, honey, cardamom, and cinnamon. Cook over medium heat until pears soften.

Step 5

Remove from heat, and let the pear mixture cool to room temperature.

Step 6

Once chia pudding is ready, layer it with the pear mixture in serving glasses. Top with yogurt and almonds before serving.

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