Beetroot Tahini Quinoa Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

The Beetroot Tahini Quinoa Bowl is a vibrant and nutritious dish that combines the earthy sweetness of roasted beetroots with the nutty flavor of quinoa. Originating as a modern twist on traditional grain bowls, this dish is loved for its delightful combination of textures and flavors. The creamy tahini dressing adds a rich, savory element that ties everything together. Packed with protein, vitamins, and minerals, this bowl is not only delicious but also incredibly nourishing. It’s perfect for a light yet satisfying lunch, making it a favorite among health-conscious eaters. Whether you’re looking for a plant-based meal or simply something full of fresh ingredients, this quinoa bowl is sure to please.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
300 Mg
Sodium
8 Grams
Dietary Fiber
5 Grams
Sugars
12 Grams
Protein

Directions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Peel and dice the beetroots. Toss them with 1 Tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes.

Step 3

Rinse quinoa under cold water. Cook in 2 cups of water until fluffy, about 15 minutes.

Step 4

In a bowl, whisk tahini, juice of the lemon, minced garlic, and remaining olive oil until smooth. Adjust consistency with water.

Step 5

In a large bowl, combine cooked quinoa, roasted beetroots, chickpeas, and spinach.

Step 6

Drizzle tahini dressing over the quinoa mixture. Toss to combine and serve warm or at room temperature.

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