Aamchur Masala Bhindi

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Aamchur Masala Bhindi is a delightful Indian dish that marries the tanginess of dried mango powder with the earthiness of okra. This vegetarian recipe is a staple in North Indian cuisine, offering a spicy, tangy, and slightly sweet flavor profile that is sure to tantalize your taste buds. The key ingredients include fresh okra, aamchur (dried mango powder), and a blend of traditional Indian spices like cumin, coriander, and turmeric. Loved for its vibrant flavors and nutritional benefits, Aamchur Masala Bhindi is often served as a side dish with roti or rice. Its unique taste and healthful properties make it a favorite among those who appreciate wholesome and flavorful meals.

Ingredients

Nutrition

Per Serving

120 Kcal
Calories
8 Grams
Total Fat
1 Grams
Saturated Fat
400 Mg
Sodium
12 Grams
Total Carbohydrates
4 Grams
Dietary Fiber
2 Grams
Protein

Directions

Step 1

Wash the okra thoroughly and pat dry. Trim the ends and cut into 1-inch pieces.

Step 2

Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.

Step 3

Add sliced onions and sauté until golden brown. Stir in the chopped tomatoes and cook until soft.

Step 4

Add turmeric, coriander, and red chili powder. Stir well to combine the spices.

Step 5

Add the chopped okra to the pan. Cook on low heat, stirring occasionally, until the okra is tender.

Step 6

Sprinkle aamchur powder and salt. Mix well and cook for another 5 minutes. Serve hot.

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