Aam Tel Mangsho is a traditional Bangladeshi dish that combines succulent pieces of mutton with the tangy flavor of raw mangoes, creating a unique and flavorful curry. Originating from the rich culinary heritage of Bangladesh, this dish is adored for its perfect balance of spicy, sour, and savory notes. The key ingredients include mutton, raw mango, mustard oil, and a blend of aromatic spices such as cumin, coriander, and turmeric. This dish is often enjoyed during special occasions and family gatherings, as it offers a delightful and hearty meal that satisfies the taste buds. The tender mutton absorbs the zesty mango essence, making it a beloved choice for those who appreciate bold and vibrant flavors.
Aam Tel Mangsho
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Mutton – 500 Grams
- Raw Mango – 1 Piece
- Onion – 2 Cups
- Garlic – 6 Piece
- Ginger – 1 Tbsp
- Mustard Oil – 4 Tbsp
- Cumin Powder – 1 Tsp
- Coriander Powder – 1 Tsp
- Turmeric Powder – 0.5 Tsp
- Green Chili – 3 Piece
Nutrition
Per Serving
350 Kcal
Calories
25 Grams
Total Fat
8 Grams
Saturated Fat
80 Mg
Cholesterol
350 Mg
Sodium
15 Grams
Total Carbohydrates
3 Grams
Dietary Fiber
20 Grams
Protein
Directions
Step 1
Heat mustard oil in a pan until it starts to smoke slightly, then reduce the heat.
Step 2
Add chopped onions and sauté until golden brown.
Step 3
Stir in garlic and ginger paste, cooking for another minute.
Step 4
Add mutton pieces, turmeric powder, cumin powder, and coriander powder. Cook until the mutton is browned on all sides.
Step 5
Peel and grate the raw mango, then add it to the pan with green chilies. Mix well.
Step 6
Pour in 2 cups of water, cover, and simmer on low heat until the mutton is tender.
Step 7
Adjust the seasoning with salt and cook until the oil separates from the gravy. Serve hot.
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