Aam Shorshe Rui Bhuna

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Aam Shorshe Rui Bhuna is a delightful Bangladeshi fish curry that combines the tangy flavors of green mangoes with the pungency of mustard seeds, creating a unique and flavorful dish. Originating from the riverine regions where fresh fish is abundant, this dish is a staple in many Bangladeshi households. The tender Rui fish is cooked in a rich sauce made with onions, garlic, and green chilies, which infuses it with an irresistible aroma. The mustard paste adds a spicy kick, while the green mangoes contribute a refreshing tartness, making this dish a favorite among those who enjoy bold flavors. It’s often enjoyed with steamed rice, making it a perfect meal for any occasion.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
3 Grams
Saturated Fat
60 Mg
Cholesterol
500 Mg
Sodium
25 Grams
Protein
15 Mg
Vitamin C
2 Mg
Iron

Directions

Step 1

Soak mustard seeds in water for 15 minutes and grind into a paste.

Step 2

Heat oil in a pan, add onions and sauté until golden.

Step 3

Add garlic and green chilies; cook for 2 minutes.

Step 4

Add turmeric powder and salt, stir well.

Step 5

Add the mustard paste and cook for 5 minutes.

Step 6

Add fish pieces and coat them with the mixture.

Step 7

Add sliced green mango and water, simmer until fish is cooked.

Step 8

Allow sauce to thicken, adjust seasoning as needed.

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