Aam Shorshe Rui Bhuna is a delightful Bangladeshi fish curry that combines the tangy flavors of green mangoes with the pungency of mustard seeds, creating a unique and flavorful dish. Originating from the riverine regions where fresh fish is abundant, this dish is a staple in many Bangladeshi households. The tender Rui fish is cooked in a rich sauce made with onions, garlic, and green chilies, which infuses it with an irresistible aroma. The mustard paste adds a spicy kick, while the green mangoes contribute a refreshing tartness, making this dish a favorite among those who enjoy bold flavors. It’s often enjoyed with steamed rice, making it a perfect meal for any occasion.
Aam Shorshe Rui Bhuna
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Rui Fish – 500 Grams
- Green Mango – 1 Piece
- Mustard Seeds – 2 Tbsp
- Onion – 2 Cups
- Garlic – 2 Tbsp
- Green Chili – 4 Piece
- Turmeric Powder – 1 Tsp
- Salt – 1 Tsp
- Oil – 3 Tbsp
- Water – 1 Cup
Nutrition
Per Serving
350 Kcal
Calories
15 Grams
Total Fat
3 Grams
Saturated Fat
60 Mg
Cholesterol
500 Mg
Sodium
25 Grams
Protein
15 Mg
Vitamin C
2 Mg
Iron
Directions
Step 1
Soak mustard seeds in water for 15 minutes and grind into a paste.
Step 2
Heat oil in a pan, add onions and sauté until golden.
Step 3
Add garlic and green chilies; cook for 2 minutes.
Step 4
Add turmeric powder and salt, stir well.
Step 5
Add the mustard paste and cook for 5 minutes.
Step 6
Add fish pieces and coat them with the mixture.
Step 7
Add sliced green mango and water, simmer until fish is cooked.
Step 8
Allow sauce to thicken, adjust seasoning as needed.
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