Moong Sprouts Pav Bhaji, addition of moong sprouts and minimal use of butter makes your favourite recipe healthy and tasty.
Recipe Link : http://www.tarladalal.com/Moong-Sprouts-Pav-Bhaji-31080r
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Moong Sprouts Pav Bhaji (Low Calorie)
Enliven your favourite snack by adding a handful of moong sprouts to the pav bhaji and low-fat butter in minimal quantity. This nutrient rich dish is easy to digest due to the addition of sprouts and is also rich in flavour.
Preparation Time: 10 minutes. Cooking Time: 10 minutes. Serves 4.
Ingredients
2 cups boiled sprouted moong (whole green gram)
1 tsp low-fat butter
1 tsp oil
¾ cup finely chopped onions
1¼ cups finely chopped tomatoes
½ tsp chilli powder
1½ tsp finely chopped green chillies
1 tbsp pav bhaji masala
Salt to taste
1 cup boiled, peeled and mashed potatoes
¾ cup finely chopped and boiled mixed vegetables (French beans, carrots and green peas)
2 tbsp finely chopped coriander (dhania)
1 tbsp lemon juice
For serving
8 whole wheat laddi pav
Method
1. Heat the oil and butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
2. Add the tomatoes, chilli powder, green chillies, pav bhaji masala, salt and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
3. Add the potatoes and mixed vegetables, mix well and cook on a medium flame for 1 minute, while mashing using a masher.
4. Add the sprouted moong, ½ cup of water, coriander, lemon juice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
5. Serve hot with whole wheat laddi pav or whole wheat bread.
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