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Matki Poha Chivda (Healthy Breakfast) by Tarla Dalal

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Matki Poha Chivda, for an unusual breakfast try this crunchy beaten rice chivda topped with a generous helping of masala matki.
Recipe Link : http://www.tarladalal.com/Matki-Poha-Chivda-39008r

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Matki Poha Chivda

Want to start the day differently? For an unusual breakfast try this crunchy beaten rice chivda topped with a generous helping of masala matki. Make the poha chivda in advance and eat it plain as a snack if you wish.

Preparation time: 10 minutes.
Cooking time: 10 minutes.
Serves 4.

For the poha chivda
2 cups thin beaten rice (poha)
2 tsp oil
½ tsp mustard seeds (rai/sarson)
½ tsp turmeric powder (haldi)
A pinch of asafoetida (hing)
½ tsp powdered sugar
Salt to taste

For the masala matki
1 cup sprouted matki (moath beans)
2 tsp oil
¼ cup finely chopped onions
A pinch of asafoetida (hing)
¼ tsp turmeric powder (haldi)
Salt to taste
¼ cup roasted and coarsely crushed peanuts
2 tbsp finely chopped coriander (dhania)
2 tsp chilli powder
2 tsp lemon juice

For the poha chivda
1. Heat the oil in a deep non-stick pan and add the mustard seeds.
2. When the seeds crackle, add the turmeric powder, asafoetida, beaten rice, sugar and salt, mix well and sauté on a medium flame for 2 to 3 minutes, while stirring occasionally.
3. Divide it into 4 equal portions and keep aside.

For the masala matki
1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute or till the onions turn translucent.
2. Add the asafoetida, turmeric powder, sprouted matki, salt and ¼ cup of water and mix well. Cover with a lid and cook on a slow flame for 4 to 5 minutes, while stirring occasionally.
3. Add the peanuts, coriander and chilli powder, mix well and cook on a medium flame for 1 minute.
4. Add the lemon juice, switch off the flame and mix well.
5. Divide it into 4 equal portions and keep aside.

How to serve
Place a portion of the poha chivda into 4 individual bowls and top with a portion of masala matki.
Serve immediately.

Nutritive values per serving
Energy: 273 kcal
Protein: 9.2 gm
Carbohydrates: 38.8 gm
Fat: 9.0 gm
Iron: 8.3 mg
Vitamin A: 153.8 mcg

source

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