Low calories Grilled Chicken Salad | Mehboob’s Kitchen | Masala TV Show | Mehboob Khan

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Are you on diet? Then this grilled chicken salad is perfect for you. Share your feedback in the comments.

Watch this Masala TV video to learn how to make Grilled chicken salad,Chicken Ginger Masala and Burger buns. This show of Mehboob’s Kitchen with Chef Mehboob Khan aired on 11 September 2019.

If you enjoy cooking Pakistani food and are looking for recipes, videos of LIVE shows, totkas, and other food stories in both Urdu and English, subscribe to this Youtube channel or go to our Website: https://www.masala.tv/

Grilled Chicken Salad:
Capsicum ½ cup
Cauliflower ½ cup
Onions ½ cup
Chicken 1 cup
Olives Oil 2tbsp
Garlic Chopped 1 tsp
Salt ½ tsp
Black Pepper 1tsp
Lemon Juice 1 tbsp
Mix Herbs ½ tsp
In a bowl add chicken , salt, blackpepper, garlic and oil mix .now in a grill pan add oil then heat and beef grilled it .then all vegetables and masala mix.

Chicken Ginger Masala:
Chicken tikka boti 1 packet
Oil ½ cup
Garlic paste 1 tbsp
Ginger paste 1 tbsp
Yogurt 1-1/2 cup
Onion slice 1 large
Black cardamom 4
Ginger slice 3 tbsp
Garam masala powder 1 tsp
Turmeric 1 tsp
Red chili powder 1 tbsp
Whole garam masala 1-1/2 tbsp
Salt 1 tbsp
In a pan heat oil tikka boti fry for 5 minutes and remove it .after this onion and garlic ginger fry then add whole spices ,black cardamom ,red chili powder ,turmeric ,salt and 1 cup of water add and covered it then cook for 10 minutes .then add yogurt and garam masala powder then cook for 5 minutes till than oil separate .finally garnish with ginger and serve .

Burger buns:


Flour 1kg
Eggs 2
Sugar 30gm
Salt 6gm
Butter 100gm
Yeast 16gm
Eggs for brushing
Sesame seeds 3tbsp
Bread improver 16gm

In a bowl add 2 cups water, yeast and salt set aside for rise , now in a bowl add yeast mixture , flour , salt , butter , eggs , bread improver and warm water , knead and set aside for rise , now make 10 balls of it and press a little from the top and cover and set for rise for 45 min , now brush it with egg , sprinkle sesame on top bake for 15 min , remove , lastly cool and serve .