It’s True: You Are What You Eat
Eat a Variety of Foods
Foods contain combinations of nutrients and other healthful substances. To make sure you get all of the nutrients and other substances needed for health, choose the recommended number of daily servings from each of the five major food groups: grains, vegetables, fruits, milk, meat and beans.
Vegetarian Diets and Nutritional Requirements
You can get enough protein from a vegetarian diet as long as the variety and amounts of foods consumed are adequate. Meat, fish, and poultry are major contributors of iron, zinc, and B vitamins in most American diets, and vegetarians should pay special attention to getting these nutrients from vegetarian sources. Vegans eat only food of plant origin. Because animal products are the only sources of vitamin B12, vegans must supplement their diets with a source of this vitamin.
Maintain a Healthy Weight
It is important for people of all ages to maintain a healthy weight. People who are overweight increase their risk for high blood pressure, heart disease, diabetes, breathing problems, and other illnesses. Extreme thinness is also unhealthy. People who eat very little or diet excessively may not get the calories Aerobic exercise, such as walking, running, swimming, inline skating, and playing soccer, burns fat and calories. Try to do 30 minutes or more of moderate physical activity on most preferably all days of the week and other nutrients they need for good health.
To Decrease Calorie Intake
Eat, Variety of foods that are low in calories but high in nutrients check the Nutrition Facts Label on the foods you eat.
Less fat and fewer high-fat foods.
Smaller portions and limit second helpings of foods high in fat and calories.
More vegetables and fruits without fats and sugars added in preparation or at the table.
Pasta, rice, breads, and cereals without fats and sugars added in preparation or at the table.
Less sugar and fewer sweets like candy, cookies, cakes, and soda.
Fiber is found only in plant foods like whole-grain breads and cereals, beans and peas, and other vegetables and fruits. Because there are different types of fiber in foods, choose a variety of foods daily. Eating a variety of fiber-containing plant foods is important for bowel function, can reduce symptoms of chronic constipation, and hemorrhoids, and may lower the risk for heart disease and some cancers.
They are some of the factors which shows that you are what you eat but there are many other factors but these can help you to improve your being 🙂
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