Hydrating Energizing Smoothie,
Recipe Link : https://www.tarladalal.com/Hydrating-Energizing-Smoothie-41614r
————————————————————————————————
Tarla Dalal’s Social Media Links
Tarla Dalal’s Recipes, Health and Food Articles Website | https://www.tarladalal.com
Subscribe to Tarla Dalal’s YouTube Channel | https://goo.gl/h7JMA1
Follow Tarla Dalal on Instagram | https://www.instagram.com/tarladalal/
Like Facebook | https://goo.gl/mdcqLb
Get fab food images on Pinterest | http://www.pinterest.com/tarladalal/
Get Tarla Dalal IOS App | https://goo.gl/8jwErB
Get Tarla Dalal Android App | https://goo.gl/zxr56A
Join Tarla Dalal’s Google Plus | https://goo.gl/VbtwXZ
Twitter | https://twitter.com/Tarla_Dalal
—————————————————————————————————-
Hydrating Energizing Smoothie
This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody. Avocadoes give it a really luscious mouth-feel while chia seeds add to its health quotient and improve the texture further. An ideal food to have in the morning, this smoothie is sure to energize your day. It is full of antioxidants that keep you stress free. Effective against pimples and acne, this smoothie is also loaded with fibre that maintains the health of your gut and aids in weight loss. Goodness in every sip, it will pay to start your day with this lovely smoothie!
Preparation Time: 15 minutes.
Cooking Time: Nil.
Makes 2 glasses.
1½ cups spinach (palak), torn into pieces
1 cup basil
¼ cup coconut milk (nariyal ka doodh)
¼ cup roughly chopped avocado
½ cup roughly chopped banana
½ tbsp lemon juice
2 tbsp soaked falooda seeds (subza)
1 tbsp soaked chia seeds
1. Combine all the ingredients, except the falooda seeds and chia seeds in a mixer along with 1 cup of water and blend till smooth.
2. Pour equal quantities of the smoothie into 2 individual glasses and top it with 1 tbsp of soaked falooda seeds and ½ tbsp of chia seeds in each glass.
Serve immediately.
Nutrient values per glass
Energy 206 cal
Protein 2.7 g
Carbohydrates 17.4 g
Fiber 5 g
Fat 13.9 g
Vitamin A1292.6 mcg
Vitamin C12.8 mg
Folic Acid 30.3 mcg
Calcium 41mg
Iron 1.0 mg
About Payal kothari is an Integrative Nutritionist & Coach.
She has certified from
The worlds largest nutrition school in New York.
She wants to transform the lives of teenagers & the youth of our country through Nutrition & Fitness cause according to her all diets fail and only transformations of the body & mind last till eternity. Obesity , diabetes & malnutrition is life threatening & only food & Fitness can save you from it !
She empowers her clients with nutrient values, & energy system s , fitness routines & replaces junk with smart , yummy healthy cooking skills. Her mission in life is preventing diseases , have a celebrity body , activate brain power & build lean muscle mass to balance your life & work till you live.
You can follow her on FB : https://m.facebook.com/Payal-Kothari-Workoutjunkies-new-year-new-goals-happy-healthy-2017-108226876014447/
Instagram on payalkothari007
source
