Healthy Salsa Bean Salad | Flame On Hai | Masala TV Show | Irfan Wasti

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A salad recipe that you can make as a side dish for an event and take it as office lunch for a fulfilling meal. Share your feedback in the comment section below.

Watch this Masala TV video to learn how to make Salsa Bean Salad, Pasta Hara Masalai and Chicken Roulade Recipes. This show of Fllame On Hai with Chef Irfan Wasti aired on 13 October 2019.

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Salsa Beans Salad:
Red beans ½ cup
White beans ½ cup
Onion ¼ cup
Tomatoes ¼ cup
Capsicum ¼ cup
Mint chopped 1 tbsp
Coriander chopped 1 tbsp
Green chili chopped 1 tbsp
Tomato ketchup ½ cup
Chili garlic sauce ¼ cup
Lemon juice 2 tbsp
Sugar 1 tbsp
Salt as required
Red chili crushed 1 tsp
Mix all ingredients in bowl.

Pasta Hara Masala:
Pasta penne boiled 1 cup
Oil ¼ cup
Ginger garlic paste 1 tbsp
Chicken boneless julienned ½ cup
Capsicum julienned ½ cup
Tomato julienned ½ cup
Mint chopped 2 tbsp
Coriander chopped 2 tbsp
Green chili paste 2 tbsp
Yogurt ½ cup
Salt as required
Cumin 1 tsp
White pepper 1 tsp
Cream ½ cup
Ek blender men dhaniya, podina or hari mirchen dal ker pani kay sath blend ker len.
ab ek pan men oil garam ker kay lehsan or adrak ka paste bhoon len or phir chicken dal ker fry ker len.
ab green sauce, tamam masalay or cream dal ker itna pakaen kay sauce garha hojae akhir men pasta or tamam sabziyan dal ker mix keren or serve Karen.

Chicken Roulade:
Chicken boneless fillet 500 gm
Oil 2 tbsp
Garlic paste 1 tbsp
Mustard paste 1 tbsp
Black pepper 1 tsp
Salt as required
Lemon juice 1 tbsp
Cheese slices as required
Mushroom chopped ¼ cup
Capsicum chopped ¼ cup
Ingredients for Sauce:
Cream ½ cup
Chicken powder 1 tsp
Paprika ½ tsp
Salt as required
Black pepper crushed ½ tsp
Sugar 1 tsp
Chili garlic sauce 1 tbsp
chicken fillet ko center se kat ker hammer ker len ab oil, garlic paste, mustard paste salt, black pepper or lemon juice dal ker 1 ghantay kay liye marinade ker len.
ab chicken fillet plate men bicha ker cheese slice, mushrooms or capsicum dal ker lapait len. phir plastic wrap me chicken ko lapait ker bandh den or ubaltay huway pani men dal ker 10 se 15 minutes kay liye ubal len. ab chicken ko pani se nikal ker plastic wrap khol len or ek pan men halka sa oil laga ker chicken ko 1 se2 minutes tak paka ker color de den. or phir pieces bana ker sauce dal ker serve karen.

frying pan men cream dal ker garam karen or phir tamam ajza dal ker mix ker kay mazeed 1 se 2 minutes tak pakaen sauce tayyar hai.


Zakir’s Kitchen – 25 February 2020

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