Search

Food that makes you Happy!

Home » Blog » Food that makes you Happy!

Walnuts:

An ounce of walnuts has four grams of protein (which fills you up and helps keep blood-sugar levels steady) and two grams of fiber. They have good source of high level magnesium. Walnuts are cell-protecting
Antioxidants and are low in carbohydrate, which means they won’t cause spike in sugar and insulin. If you don’t want to get depressed and makes your mind active then have walnuts.

Kale:

Kale have excellent source of vitamin A,B,C and K. It has magnesium and have a good source of fiber. It is high in copper, a trace mineral that works to support many vital functions. It is one of the healthiest foods on the planet.

Coffee:

Coffee is a magic bean when it comes to mood lifting. The caffeine in coffee can boost mental focus and alertness. Coffee has about 150 mg of caffeine per cup. Limit consumption to about 300 mg caffeine per day and consume it once a day, at the time you want to be most alert.

Dark Chocolate:

Dark chocolate is one of the biggest mood boosters. While eating dark chocolate you get pleasure and have high percentage of cocoa to which boost your mood.

Salmon:

Here we see the recurrence of Omega-3 fatty acids and just how much good they can do for our overall health. This time, we see that regular consumption of salmon, about 2-3 times a week, can help to make us feel happier and of course maintain good health.

So, Eat them and boost up your mind with happiness 🙂

You May Like

10 Best Breakfast Places in Melbourne (Australia)

Discover the top 10 breakfast places in Melbourne, Australia that will tantalize your taste buds and start your day right. From cozy cafes to trendy brunch spots, these culinary gems offer a delightful array of mouthwatering dishes and a welcoming atmosphere. Whether you’re a local or a visitor, these breakfast spots are a must-visit for any food enthusiast in Melbourne.

Latest Recipes

Top 10

Chefs Biography

10 Best Burgers Places in Quetta

Discover the ultimate burger destinations in Quetta! Indulge in the top 10 best burger places, offering mouthwatering flavors, premium ingredients, and irresistible combinations. Experience a culinary adventure like no other as you savor perfectly grilled patties, gourmet toppings, and delectable homemade sauces. From classic favorites to creative innovations, these burger joints in Quetta will leave you craving for more. Unleash your taste buds and embark on a burger-filled journey in the heart of Quetta city.