Carrot and Red Pepper Juice,melange of carrot, capsicum and tomatoes will do great things for your eyesight.
Recipe Link : http://www.tarladalal.com/Carrot-and-Red-Pepper-Juice-39020r
Subscribe : http://goo.gl/omhUio
Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx
Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348
YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured
Pinterest: http://www.pinterest.com/tarladalal/
Google Plus: https://plus.google.com/107883620848727803776
Twitter: https://twitter.com/Tarla_Dalal
Tarla Dalal Blogspot: http://tarladalal.blogspot.in/
Carrot and Red Pepper Juice
Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.
Preparation Time: 5 minutes.
Cooking Time: Nil.
Makes 2 small glasses.
¾ cup carrot cubes (unpeeled)
¾ cup red capsicum cubes (deseeded)
1 cup tomato cubes
Salt to taste
For serving
8 ice-cubes
1. Add the carrots, capsicum and tomatoes a few at a time in a hopper.
2. Add the salt and mix well.
3. Add 2 ice-cubes in each glass and pour equal quantities of drink over it.
Serve immediately.
Nutritive values per glass
Energy: 36 kcal
Protein: 1.4 gm
Carbohydrates: 6.8 gm
Fat: 0.3 gm
Vitamin A: 846.7 mcg
Fibre: 2.5 gm
Folic acid: 12.8 mcg
Iron: 0.9 mg
source
