A healthy salad to eat something healthy and delicious.
C SALAD WITH CRANBERYY VINAIGRETTE
Ingredients
½ cup cow pea greens
1 cup cranberry juice
5-6 Californian grapes
4-5 baby carrots
½ medium green capsicum, cut into juliennes
½ cup shredded red cabbage
½ cup shredded cabbage
4-5 cherry tomatoes, halved
½ medium cucumber, peeled and chopped
1 teaspoon mustard paste
1 teaspoon vinegar
Salt to taste
Crushed black peppercorns to taste
2 tablespoons olive oil
Few marigold flower petals for garnish
Method
1. To prepare dressing, heat cranberry juice in a non-stick pan and let it reduce. Remove from heat, transfer in a bowl and set aside to cool
2. Deseed and thinly slice Californian grapes. Cut carrots into thin strips.
3. Combine green capsicum, red cabbage, cabbage, cherry tomatoes, carrot strips, cucumber, sliced Californian grapes and cow pea greens in a bowl and mix well.
4. Add mustard paste, vinegar, salt, crushed peppercorns and olive oil to cranberry reduction and mix well.
5. Place the prepared salad in a serving plate, drizzle some cranberry dressing on top and serve immediately garnished with few marigold flower petals.
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