Avoid Over Eating of Red Meat on Eid ul Azha
Health experts have warned the citizens, especially lovers of red meat, not to eat too much of red meat of sacrificial animals, slaughtered on the eve of Eid ul Azha, as the excessive consumption of red meat can cause indigestion, nausea, diarrhea, high blood pressure, vomiting and excess uric acid in the body.
Studies show that people who eat too much meat are 20% more likely to develop cancer if they eat a lot of red meat. Pancreatic cancer, colon cancer and breast cancer have been linked to heavy meat consumption. Meat also contains lots of saturated fats and cholesterol, which can lead to heart disease. Meat may also contain high levels of hormones, which can trigger reproductive problems and early-onset puberty in children.
Your kidneys work to remove excess proteins from your body, so eating too much protein can stress them out, leading to kidney damage and even contributing to renal failure in some cases. High dietary protein levels cause your body to excrete more calcium, which can contribute to osteoporosis. Excessive use of red meat, salt and chilies can increase stomach acidity also.
Mostly people have habit of storing meat in refrigerator for long time without knowing that could cause food poisoning and other gastrointestinal problems. Meat should not be stored in refrigerators for more than 10 days. Try to eat only fresh meat.
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